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 Sugar Can Enhance Alertness

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dzypherus
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PostSubject: Sugar Can Enhance Alertness   Tue Oct 20, 2009 1:39 am

Sugar is your brain's preferred fuel source -- not table sugar, but
glucose, which your body metabolizes from the sugars and carbohydrates
you eat. That's why a glass of something sweet to drink can offer a
short-term boost to memory, thinking processes, and mental ability.
Consume too much, however, and memory can be impaired -- along with the
rest of you. Go easy on the sugar so it can enhance memory, without
packing on pounds.


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